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John Volpi &, TRADITIONAL PROSCIUTTO DRY CURED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 2,464 MG | 107% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (107% of Daily Value per 100g).
About TRADITIONAL PROSCIUTTO DRY CURED HAM
Volpi Traditional Prosciutto Dry Cured Ham is made from just two ingredients: pork and sea salt. Each 28g serving delivers 250 calories, 28.57g of protein, and 17.86g of fat, making it a high-protein cured meat option. Volpi is a St. Louis-based producer with Italian roots, and this product follows the traditional dry-curing method without added nitrates, nitrites, or preservatives beyond sea salt. It is typically sliced thin and served as charcuterie or used in cooked preparations.
Ingredients
PORK, SEA SALT.
Dietary Information
TRADITIONAL PROSCIUTTO DRY CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADITIONAL PROSCIUTTO DRY CURED HAM include Sodium, Na (107% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, TRADITIONAL PROSCIUTTO DRY CURED HAM gets 46% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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