TRADITIONAL PROSCIUTTO DRY CURED HAM vs RIVERA
Nutrition comparison per 100 g serving
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RIVERA wins in 5 out of 10 nutrient categories
TRADITIONAL PROSCIUTTO DRY CURED HAM: 3
vs
RIVERA: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL PROSCIUTTO DRY CURED HAM | RIVERA | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PROSCIUTTO DRY CURED HAM | RIVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRADITIONAL PROSCIUTTO DRY CURED HAM | RIVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 2,464 MG | 839 MG |