VEMBANADU FOODS, KERALA MIXTURE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,184 MG | 51% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About VEMBANADU FOODS, KERALA MIXTURE
Vembanadu Foods Kerala Mixture is a traditional South Indian savory snack blend combining rice flour, peanuts, chili powder, asafoetida, salt, and refined vegetable oil. Per 100 g it delivers approximately 561 kcal, 19 g protein, 40 g carbohydrates, 36 g fat, and 10 g fiber -- a calorie-dense, high-protein, high-fat profile compared to most Western snack chips. The peanut content contributes protein and fat, while rice flour provides the base for crunchy extruded elements. Asafoetida (hing) adds a characteristic savory, onion-garlic undertone common in Indian snacking. A deeply flavored, spiced snack typical of Kerala regional cuisine, suited to those familiar with South Indian savory snack traditions.
Ingredients
RICE FLOUR, PEANUTS, CHILLY POWDER ASAFOETIDA POWDER, SALT AND REFINED VEGETABLE OIL
Dietary Information
VEMBANADU FOODS, KERALA MIXTURE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEMBANADU FOODS, KERALA MIXTURE include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 561 calories per 100 grams, VEMBANADU FOODS, KERALA MIXTURE gets 13% of its calories from protein, 28% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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