VEMBANADU FOODS vs OCEAN'S HALO
Nutrition comparison per 100 g serving
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OCEAN'S HALO wins in 5 out of 10 nutrient categories
VEMBANADU FOODS: 4
vs
OCEAN'S HALO: 5
(1 ties)
Overview
| Nutrient | VEMBANADU FOODS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calories | 561 cal | 304 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 39.9 g | 46.4 g | |
| Fat | 36.2 g | 8.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEMBANADU FOODS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | VEMBANADU FOODS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 214 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 1,184 MG | 679 MG |