VEMBANADU FOODS vs WOATS
Nutrition comparison per 100 g serving
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VEMBANADU FOODS wins in 5 out of 10 nutrient categories
VEMBANADU FOODS: 5
vs
WOATS: 4
(1 ties)
Overview
| Nutrient | VEMBANADU FOODS | WOATS | Winner |
|---|---|---|---|
| Calories | 561 cal | 433 cal | |
| Protein | 18.8 g | 10 g | |
| Carbs | 39.9 g | 53.3 g | |
| Fat | 36.2 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEMBANADU FOODS | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG |
Minerals
| Mineral | VEMBANADU FOODS | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 1,184 MG | 183 MG |