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Know what is on your plate.

Berks Packing, VEGGIES WITH ASIAGO CHEESE SOUS VIDE EGG BITES, VEGGIES WITH ASIAGO CHEESE

Breakfast Sandwiches, Biscuits & Meals Berks Packing Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

162 Calories
12.3g Protein
5.4g Carbs
10.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.3g 43%
Carbs 5.4g 19%
Fat 10.8g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 158mg 53%
Sodium 438mg 19%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 12.3g 25%
Vitamin D 18mcg 90%
Calcium 154mg 12%
Iron 0.8mg 5%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 0.8 MG 5%
Potassium, K 108 MG 2%
Sodium, Na 438 MG 19%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.

About VEGGIES WITH ASIAGO CHEESE SOUS VIDE EGG BITES, VEGGIES WITH ASIAGO CHEESE

VEGGIES WITH ASIAGO CHEESE SOUS VIDE EGG BITES, VEGGIES WITH ASIAGO CHEESE is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 5.4g of carbohydrates, and 10.8g of fat. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGGS, COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), EGG WHITES, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ANTI-CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ANTI-CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), RED BELL PEPPER, SPINACH, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), WAXY RICE STARCH, CONTAINS LESS THAN 2% OF: CARRAGEENAN, CITRUS FIBER, GARLIC POWDER, NATURAL FLAVOR, MALTODEXTRIN, NONFAT MILK, ONION POWDER, SALT.

Calorie Breakdown

At 162 calories per 100 grams, VEGGIES WITH ASIAGO CHEESE SOUS VIDE EGG BITES, VEGGIES WITH ASIAGO CHEESE gets 30% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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