VEGGIES WITH ASIAGO CHEESE SOUS VIDE EGG BITES vs EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN
Nutrition comparison per 100 g serving
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EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN wins in 6 out of 11 nutrient categories
VEGGIES WITH ASIAGO CHEESE SOUS VIDE EGG BITES: 4
vs
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN: 6
(1 ties)
Overview
| Nutrient | VEGGIES WITH ASIAGO CHEESE SOUS VIDE EGG BITES | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Calories | 162 cal | 150 cal | |
| Protein | 12.3 g | 10.8 g | |
| Carbs | 5.4 g | 19.2 g | |
| Fat | 10.8 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES WITH ASIAGO CHEESE SOUS VIDE EGG BITES | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | VEGGIES WITH ASIAGO CHEESE SOUS VIDE EGG BITES | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 438 MG | 483 MG |