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Wegmans Food, VEGGIES & SAUCE, BROCCOLI WITH CHEESE SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About VEGGIES & SAUCE, BROCCOLI WITH CHEESE SAUCE
VEGGIES & SAUCE, BROCCOLI WITH CHEESE SAUCE is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 6g of carbohydrates, and 1.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI, CHEESE SAUCE (WATER, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, WHEY POWDER, SOYBEAN OIL, SALT, BUTTERMILK, XANTHAN GUM, LACTIC ACID, ONION POWDER, ANNATTO, YEAST EXTRACT, GUAR GUM, NATURAL FLAVOR).
Dietary Information
VEGGIES & SAUCE, BROCCOLI WITH CHEESE SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIES & SAUCE, BROCCOLI WITH CHEESE SAUCE include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, VEGGIES & SAUCE, BROCCOLI WITH CHEESE SAUCE gets 27% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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