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VEGGIES & SAUCE, BROCCOLI WITH CHEESE SAUCE

Frozen Vegetables Wegmans Food Markets, Inc. Branded
45 Calories
3g Protein
6g Carbs
1.5g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.4mg 2%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 29%
Carbs 6g 57%
Fat 1.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.4 MG 2%
Potassium, K 125 MG 3%
Sodium, Na 280 MG 12%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC CUT LEAF SPINACH 29 0g 4.7g 0g ZUCCHINI VEGGIE SPIRALS, ZUCCHINI 18 1.2g 2.4g 0g ZUCCHINI VEGGIE SPIRALS 18 1.2g 2.4g 0g STIR FRY 33 1.3g 8g 0g ROASTED VEGGIES CORN, ROASTED VEGGIES 94 3.5g 21.2g 1.8g GARLIC & HERB VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, ROASTED POTATOES & CARROTS, GARLIC & HERB VEGETABLE MEDLEY 74 2.5g 9.9g 3.1g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (1.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About VEGGIES & SAUCE, BROCCOLI WITH CHEESE SAUCE

VEGGIES & SAUCE, BROCCOLI WITH CHEESE SAUCE is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 6g of carbohydrates, and 1.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CHEESE SAUCE (WATER, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, WHEY POWDER, SOYBEAN OIL, SALT, BUTTERMILK, XANTHAN GUM, LACTIC ACID, ONION POWDER, ANNATTO, YEAST EXTRACT, GUAR GUM, NATURAL FLAVOR).

Dietary Information

VEGGIES & SAUCE, BROCCOLI WITH CHEESE SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIES & SAUCE, BROCCOLI WITH CHEESE SAUCE include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, VEGGIES & SAUCE, BROCCOLI WITH CHEESE SAUCE gets 27% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VEGGIES & SAUCE, BROCCOLI WITH CHEESE SAUCE

See how VEGGIES & SAUCE, BROCCOLI WITH CHEESE SAUCE compares to other foods in terms of nutrition:

More in Frozen Vegetables

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