VEGGIES & SAUCE vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGGIES & SAUCE: 5
vs
BROCCOLI SPEARS: 5
(1 ties)
Overview
| Nutrient | VEGGIES & SAUCE | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 45 cal | 34 cal | |
| Protein | 3 g | 2.3 g | |
| Carbs | 6 g | 4.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES & SAUCE | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33.7 MG |
Minerals
| Mineral | VEGGIES & SAUCE | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 45 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 280 MG | 28 MG |