Wegmans Food — VEGGIE TAMALE MEAL, VEGGIE TAMALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 302 MG | 13% |
About VEGGIE TAMALE MEAL, VEGGIE TAMALE
Wegmans Veggie Tamale Meal contains 146 kcal per 321 g serving with 6.9 g fat, 17.5 g carbs, and 4.7 g protein. Brown rice with a corn masa tamale filled with Monterey Jack, pepper jack, and Manchego cheeses, spinach, and roasted peppers in a cherry tomato chipotle salsa makes it a complete, complex plant-forward meal.
Ingredients
BROWN RICE, CHERRY TOMATO SALSA (FIRE ROASTED TOMATOES IN JUICE [FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, APPLE CIDER VINEGAR, ONION, CHIPOTLE PEPPERS IN ADOBE SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATOES, ONIONS, IODIZED SALT, SUGAR, PAPRIKA, SOYBEAN OIL, SPICES], CHERRY TOMATOES, GARLIC, DRIED GUAJILLO CHILES, SUGAR, CANOLA OIL, TOMATO PASTE, JALAPENO PEPPER, CILANTRO, KOSHER SALT, DRIED CHIPOTLE CHILES, BALSAMIC VINEGAR OF MODENA [WINE VINEGAR, CONCENTRATED COOKED GRAPE MUST, CARAMEL {COLOR}], MESQUITE SMOKED SEA SALT, LIME JUICE CONCENTRATE, CUMIN SEEDS), CORN, CORN FLOUR, WATER, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORN STARCH), SPINACH, RED BELL PEPPER, BUTTER (CREAM, NATURAL FLAVORING), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPER, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), POBLANO PEPPERS, VERDE SALSA (TOMATILLOS, WATER, ONIONS, POBLANO PEPPERS, JALAPENO PEPPER, CANOLA OIL, SERRANO PEPPER, SPINACH, KOSHER SALT, CILANTRO, GARLIC, VINEGAR, SUGAR, OREGANO, LIME JUICE FROM CONCENTRATE, CUMIN SEEDS, ROSEMARY), MANCHEGO CHEESE (SHEEP'S MILK, CHEESE CULTURES, ENZYMES, SALT), JALAPENO PEPPER, SEA SALT, CORN STARCH, CIDER VINEGAR, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), JALAPENO CHILI POWDER.
Calorie Breakdown
At 146 calories per 100 grams, VEGGIE TAMALE MEAL, VEGGIE TAMALE gets 13% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wegmans Food — VEGGIE TAMALE MEAL, VEGGIE TAMALE
See how Wegmans Food — VEGGIE TAMALE MEAL, VEGGIE TAMALE compares to other foods in terms of nutrition:
- Wegmans Food — VEGGIE TAMALE MEAL, VEGGIE TAMALE vs Ultimate Seasonings — CHICKEN JAMBALAYA
- Wegmans Food — VEGGIE TAMALE MEAL, VEGGIE TAMALE vs Pinnacle — UDI'S, CHICKEN PUTTANESCA
- Wegmans Food — VEGGIE TAMALE MEAL, VEGGIE TAMALE vs Ahold — INDIAN INSPIRED BUTTER CHICKEN
- Wegmans Food — VEGGIE TAMALE MEAL, VEGGIE TAMALE vs Ahold — TIKKA MASALA CHICKEN
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.