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Know what is on your plate.

VITAL & DELICIOUS, VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD

Frozen Breakfast Sandwiches, Biscuits & Meals VITAL & DELICIOUS Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

136 Calories
12.7g Protein
17.8g Carbs
2.5g Fat
7.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.7g 38%
Carbs 17.8g 54%
Fat 2.5g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 20%
Total Carbohydrate 17.8g 6%
Dietary Fiber 7.6g 27%
Total Sugars 1.7g
Protein 12.7g 25%
Vitamin D 102mcg 510%
Calcium 34mg 3%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.2 MG 11%
Thiamin 0 MG 0%
Riboflavin 1.0 MG 78%
Niacin 0 MG 0%
Pantothenic acid 2.5 MG 51%
Vitamin B-6 0.4 MG 25%
Vitamin B-12 2.0 UG 85%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 3.1 MG 17%
Sodium, Na 449 MG 20%
Zinc, Zn 3.2 MG 29%
Copper, Cu 0.0 MG 4%
Selenium, Se 15 UG 27%

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (7.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (29% DV).
  • Good source of Selenium, Se (27% DV).

About VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD

Egg whites carry the protein load in this flatbread sandwich, supported by soy protein concentrate and wheat gluten for a total that is high relative to the calorie count. The flatbread uses a mix of whole wheat and refined wheat flour, with soy fiber, oat fiber, and inulin pushing the fiber content well above what most frozen breakfast sandwiches offer. Red and green peppers add color and some vegetable content. The fat is low, mostly from sunflower oil. Sodium from the cultured cheeses and salt is worth noting if that is a concern. Genuinely lean for a hot breakfast sandwich.

Ingredients

EGG WHITES, WATER, SOY PROTEIN CONCENTRATE, WHOLE WHEAT FLOUR, WHEAT FLOUR, CULTURED PASTEURIZED SKIM MILK, CULTURED PASTEURIZED MILK, RED PEPPERS, GREEN PEPPERS, NONFAT MILK, SUNFLOWER OIL, CORN STARCH, SALT, INULIN, YEAST, WHEAT GLUTEN, SOY FIBER, OAT FIBER, DRIED WHEAT SOUR DOUGH, SOY FLOUR, BAKING SODA, DEXTROSE, MALTED BARLEY FLOUR, ENZYMES, SODIUM CITRATE, ONION POWDER, SPICES, NATURAL FLAVORS, SHARP CHEDDAR FLAVOR, REBAUDIOSIDE A, XANTHAN GUM, LOCUST BEAN GUM, MODIFIED VEGETABLE GUM, CHEDDAR CHEESE FLAVOR, LECITHIN, PAPRIKA, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE ALGAL OIL, CHOLINE CHLORIDE, GUAR GUM, ASCORBIC ACID, SUGAR, MALT BARLEY EXTRACT, SOYBEAN OIL, WHEAT BRAN, POTASSIUM CHLORIDE, BETA CAROTENE, TURMERIC EXTRACT. VITAMINS AND MINERALS: ZINC (AS ZINC OXIDE), VITAMIN E (AS DL-ALPHA-TOCOPHERYL ACETATE), MAGNESIUM (AS MAGNESIUM OXIDE) IRON (AS FERRIC ORTHOPHOSPHATE), PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE, RIBOFLAVIN, VITAMIN B6 (AS PYRODOXINE HCL), CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE), VITAMIN A (AS PALMITATE), LUTEIN, THIAMINE (AS THIAMINE MONONITRATE), FOLIC ACID, BIOTIN, COPPER (AS COPPER SULFATE), VITAMIN D (AS CHOLECALCIFEROL, SELENIUM (AS SODIUM SELENITE), MAGNESIUM (AS MAGNESIUM OXIDE), VITAMIN B12 (AS CYANOCOBALAMIN).

Dietary Information

VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD include Vitamin B-12 (85% DV) , Riboflavin (78% DV) , Pantothenic acid (51% DV) , Zinc, Zn (29% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD gets 37% of its calories from protein, 52% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VITAL & DELICIOUS, VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD

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