VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 11% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 2.5 MG | 51% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin B-12 | 2.0 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 449 MG | 20% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (27% DV).
About VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD
VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 17.8g of carbohydrates, and 2.5g of fat. It also contributes 7.6g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
EGG WHITES, WATER, SOY PROTEIN CONCENTRATE, WHOLE WHEAT FLOUR, WHEAT FLOUR, CULTURED PASTEURIZED SKIM MILK, CULTURED PASTEURIZED MILK, RED PEPPERS, GREEN PEPPERS, NONFAT MILK, SUNFLOWER OIL, CORN STARCH, SALT, INULIN, YEAST, WHEAT GLUTEN, SOY FIBER, OAT FIBER, DRIED WHEAT SOUR DOUGH, SOY FLOUR, BAKING SODA, DEXTROSE, MALTED BARLEY FLOUR, ENZYMES, SODIUM CITRATE, ONION POWDER, SPICES, NATURAL FLAVORS, SHARP CHEDDAR FLAVOR, REBAUDIOSIDE A, XANTHAN GUM, LOCUST BEAN GUM, MODIFIED VEGETABLE GUM, CHEDDAR CHEESE FLAVOR, LECITHIN, PAPRIKA, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE ALGAL OIL, CHOLINE CHLORIDE, GUAR GUM, ASCORBIC ACID, SUGAR, MALT BARLEY EXTRACT, SOYBEAN OIL, WHEAT BRAN, POTASSIUM CHLORIDE, BETA CAROTENE, TURMERIC EXTRACT. VITAMINS AND MINERALS: ZINC (AS ZINC OXIDE), VITAMIN E (AS DL-ALPHA-TOCOPHERYL ACETATE), MAGNESIUM (AS MAGNESIUM OXIDE) IRON (AS FERRIC ORTHOPHOSPHATE), PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE, RIBOFLAVIN, VITAMIN B6 (AS PYRODOXINE HCL), CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE), VITAMIN A (AS PALMITATE), LUTEIN, THIAMINE (AS THIAMINE MONONITRATE), FOLIC ACID, BIOTIN, COPPER (AS COPPER SULFATE), VITAMIN D (AS CHOLECALCIFEROL, SELENIUM (AS SODIUM SELENITE), MAGNESIUM (AS MAGNESIUM OXIDE), VITAMIN B12 (AS CYANOCOBALAMIN).
Dietary Information
VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD include Vitamin B-12 (85% DV) , Riboflavin (78% DV) , Pantothenic acid (51% DV) , Zinc, Zn (29% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD gets 37% of its calories from protein, 52% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD
See how VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD compares to other foods in terms of nutrition:
- VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD vs EGG' WICH HAM, BELL PEPPERS, MUSHROOM, BACON AND ONION EGG FRITTATAS WITH TURKEY SAUSAGE AND CHEESE THE BREADLESS BREAKFAST, EGG' WICH
- VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD vs SAUSAGE, EGG & CHEESE WRAPPED IN DOUGH STUFFED BREAKFAST STICK, SAUSAGE, EGG & CHEESE
- VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD vs SCRAMBLED EGGS, SAUSAGE AND BACON WITH SEASONED FRIED RICE AND VEGETABLES MORNING BOWL, FRIED RICE WITH SAUSAGE, BACON & EGGS
- VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD vs FULLY COOKED SAUSAGE, EGG & CHEESE BISCUIT SANDWICH, SAUSAGE, EGG & CHEESE
More in Frozen Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.