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5th & Lenora, VEGGIE RUB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 13,000 MG | 565% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Sodium, Na (565% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About VEGGIE RUB
A herb and spice dry veggie rub from RUB WITH LOVE by 5th & Lenora, Inc. The blend combines kosher salt with dried onion, fennel seed, coriander, red pepper, lemon peel powder, granulated garlic, black pepper, mustard powder, and marjoram. Per 100g it provides 167 calories, 33.3g carbs, and no protein or fat, with a striking 33.3g fiber content from the concentrated dried herbs and seeds. Portion sizes are typically 3g, making per-serving fiber and calorie contribution minimal. Designed for coating vegetables, root crops, and squash before roasting or grilling. No artificial flavors, preservatives, or fillers. Gluten-free and vegan. The fennel and lemon peel give it a bright Mediterranean character.
Ingredients
KOSHER SALT, DRIED ONION, FENNEL SEED, CORIANDER, RED PEPPER, LEMON PEEL POWDER, GRANULATED GARLIC, BLACK PEPPER, MUSTARD POWDER, MARJORAM.
Dietary Information
VEGGIE RUB is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIE RUB include Sodium, Na (565% DV) , Iron, Fe (67% DV) , Calcium, Ca (51% DV) , and Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, VEGGIE RUB gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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