VEGGIE RUB vs SUMMER CORN MEDIUM MEDLEY
Nutrition comparison per 100 g serving
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VEGGIE RUB wins in 5 out of 10 nutrient categories
VEGGIE RUB: 5
vs
SUMMER CORN MEDIUM MEDLEY: 3
(2 ties)
Overview
| Nutrient | VEGGIE RUB | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Calories | 167 cal | 109 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 33.3 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RUB | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 15 MG |
Minerals
| Mineral | VEGGIE RUB | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 12 MG | 1.1 MG | |
| Sodium, Na | 13,000 MG | 297 MG |