Teasdale, SUMMER CORN MEDIUM MEDLEY, SUMMER CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About SUMMER CORN MEDIUM MEDLEY, SUMMER CORN
Jardines summer corn medium medley, a jarred salsa-style condiment of red and green bell peppers, white and yellow corn, red and black beans, jalapeno, onion, lime juice, and spices with vinegar. A 32g serving has 109 calories, 3.12g protein, 21.88g carbohydrates, and no fat, with 3.1g of fiber. The bean and corn combination makes it more filling than a typical salsa. Good as a dip, taco topping, or mixed into grain dishes.
Ingredients
RED BELL PEPPER, WHITE CORN, YELLOW CORN, SUGAR, WATER, JALAPENO PEPPER (JALAPENO PEPPER, VINEGAR, SALT AND ACETIC ACID), GREEN BELL PEPPER, ONION, DISTILLED VINEGAR, RED BEANS, BLACK BEANS, SPICES, LIME JUICE CONCENTRATE AND XANTHAN GUM (NATURAL THICKENER).
Dietary Information
SUMMER CORN MEDIUM MEDLEY, SUMMER CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, SUMMER CORN MEDIUM MEDLEY, SUMMER CORN gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Teasdale, SUMMER CORN MEDIUM MEDLEY, SUMMER CORN
See how Teasdale, SUMMER CORN MEDIUM MEDLEY, SUMMER CORN compares to other foods in terms of nutrition:
- Teasdale, SUMMER CORN MEDIUM MEDLEY, SUMMER CORN vs McCormick &, SAVORY GARLIC & ITALIAN HERB SHRIMP RECIPE & SEASONING MIX, SAVORY GARLIC & ITALIAN HERB SHRIMP
- Teasdale, SUMMER CORN MEDIUM MEDLEY, SUMMER CORN vs McCormick &, ORIGINAL SODIUM FREE MEAT TENDERIZING MARINADE, ORIGINAL
- Teasdale, SUMMER CORN MEDIUM MEDLEY, SUMMER CORN vs McCormick &, SMOKIN' SWEET TEA MARINADE, SMOKIN' SWEET TEA
- Teasdale, SUMMER CORN MEDIUM MEDLEY, SUMMER CORN vs McCormick &, 7 SPICE TERIYAKI 30 MINUTE MARINADE, 7 SPICE TERIYAKI
More in Seasoning Mixes, Salts, Marinades & Tenderizers
Browse all foods in the Seasoning Mixes, Salts, Marinades & Tenderizers category to compare nutrition facts and find the best options for your diet.