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Teasdale, SUMMER CORN MEDIUM MEDLEY, SUMMER CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About SUMMER CORN MEDIUM MEDLEY, SUMMER CORN
Jardines summer corn medium medley, a jarred salsa-style condiment of red and green bell peppers, white and yellow corn, red and black beans, jalapeno, onion, lime juice, and spices with vinegar. A 32g serving has 109 calories, 3.12g protein, 21.88g carbohydrates, and no fat, with 3.1g of fiber. The bean and corn combination makes it more filling than a typical salsa. Good as a dip, taco topping, or mixed into grain dishes.
Ingredients
RED BELL PEPPER, WHITE CORN, YELLOW CORN, SUGAR, WATER, JALAPENO PEPPER (JALAPENO PEPPER, VINEGAR, SALT AND ACETIC ACID), GREEN BELL PEPPER, ONION, DISTILLED VINEGAR, RED BEANS, BLACK BEANS, SPICES, LIME JUICE CONCENTRATE AND XANTHAN GUM (NATURAL THICKENER).
Dietary Information
SUMMER CORN MEDIUM MEDLEY, SUMMER CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, SUMMER CORN MEDIUM MEDLEY, SUMMER CORN gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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