VEGGIE CUPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 197 MG | 9% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (33% DV).
About VEGGIE CUPS
VEGGIE CUPS is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 11.3g of carbohydrates, and 7.0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
BROCCOLI, POTATOES, CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM, BUTTER [CREAM, SALT], WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SEA SALT, SPICES), CHEDDAR CHEESE (MILK, SALT, ENZYMES), UNCURED NATURALLY SMOKED HAM - NO NITRATE OR NITRITE ADDED EXCEPT THAT WHICH NATURALLY OCCURS IN CELERY POWDER AND SEA SALT (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER, SEA SALT), CORN STARCH.
Dietary Information
Notable micronutrients in VEGGIE CUPS include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, VEGGIE CUPS gets 20% of its calories from protein, 35% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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