VEGGIE CUPS vs ITALIAN HERB STUFFED CLAMS
Nutrition comparison per 100 g serving
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VEGGIE CUPS wins in 6 out of 10 nutrient categories
VEGGIE CUPS: 6
vs
ITALIAN HERB STUFFED CLAMS: 3
(1 ties)
Overview
| Nutrient | VEGGIE CUPS | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 127 cal | 242 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 11.3 g | 18.2 g | |
| Fat | 7.0 g | 15.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CUPS | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE CUPS | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Sodium, Na | 197 MG | 379 MG |