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Jo-Lee Food Products, VEGGIE CRISPS, VEGGIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About VEGGIE CRISPS, VEGGIE
Veggie Crisps by Jo-Lee Food Products are light snack crisps made from sweet potato, taro, squash, carrot, and green bean fried in canola oil and seasoned with sea salt, containing 467 calories and 6.7g of fiber per 30g serving. The multi-vegetable blend provides a colorful, crunchy snack with a notably good fiber content for this snack category.
Ingredients
SWEET POTATO, TARO, SQUASH, CARROT, GREEN BEAN, CANOLA OIL, FRUCTOSE (TAPIOCA DEXTRIN), SEA SALT.
Dietary Information
VEGGIE CRISPS, VEGGIE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, VEGGIE CRISPS, VEGGIE gets 3% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jo-Lee Food Products, VEGGIE CRISPS, VEGGIE
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