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Jo-Lee Food Products, VEGGIE CRISPS, VEGGIE

Chips, Pretzels & Snacks Jo-Lee Food Products, Inc. Branded
467 Calories
3.3g Protein
80g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 15g 19%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 3%
Carbs 80g 81%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 433 MG 19%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay, COOL RANCH FLAVORED TORTILLA CHIPS, COOL RANCH 536 7.1g 64.3g 28.6g Frito-Lay, BARBECUE FLAVORED POTATO CHIPS, BARBECUE 536 7.1g 57.1g 32.1g Frito-Lay, BARBECUE FLAVORED POTATO CHIPS, BARBECUE 536 7.1g 57.1g 32.1g Frito-Lay, CLASSIC POTATO CHIPS, CLASSIC 571 7.1g 53.6g 35.7g Frito-Lay, NACHO CHEESE FLAVORED TORTILLA CHIPS, NACHO CHEESE 536 7.1g 64.3g 28.6g Frito-Lay, POTATO CHIPS, ORIGINAL 571 7.1g 53.6g 35.7g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About VEGGIE CRISPS, VEGGIE

Veggie Crisps by Jo-Lee Food Products are light snack crisps made from sweet potato, taro, squash, carrot, and green bean fried in canola oil and seasoned with sea salt, containing 467 calories and 6.7g of fiber per 30g serving. The multi-vegetable blend provides a colorful, crunchy snack with a notably good fiber content for this snack category.

Ingredients

SWEET POTATO, TARO, SQUASH, CARROT, GREEN BEAN, CANOLA OIL, FRUCTOSE (TAPIOCA DEXTRIN), SEA SALT.

Dietary Information

VEGGIE CRISPS, VEGGIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, VEGGIE CRISPS, VEGGIE gets 3% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, VEGGIE CRISPS, VEGGIE

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