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Wegmans Food, VEGGIE BURGERS, SOUTHWEST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About VEGGIE BURGERS, SOUTHWEST
Wegmans Southwest Veggie Burgers lead with black beans and pull in flour tortilla pieces, Monterey Jack cheese, and what the ingredient list suggests are southwestern-style seasonings. Protein reaches a respectable level for a plant-based patty, mainly from beans and cheese. Fat is moderate, fiber is meaningful from the beans, and carbs come from both the tortilla component and the beans. These are denser and less processed than soy-protein-isolate veggie burgers, with ingredients that read more like a bean patty from scratch than an engineered meat alternative.
Ingredients
BLACK BEANS, FLOUR TORTILLA (ENRICHED, UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM SHORTENING, CULTURED WHEAT FLOUR, WHEAT GLUTEN, SALT, MONO AND DIGLYCERIDES, CITRIC ACID, YEAST, GUAR GUM, XANTHAN GUM, ENZYMES, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), WATER, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH AND CELLULOSE POWDER [TO PREVENT CAKING]), EGG, RED PEPPER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN), CORN, POBLANO PEPPERS, CORN STARCH, BROWN RICE, CILANTRO, JALAPENO PEPPER, CORN OIL, SCALLIONS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CUMIN, JALAPENO PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORNSTARCH, XANTHAN GUM, ASCORBIC ACID), SEA SALT, CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER, DISTILLED VINEGAR, WATER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, PEPPER PULP [DISTILLED VINEGAR, RED PEPPER, SALT]), CHILI POWDER (CHILI POWDER, PAPRIKA, SALT, SPICES, GARLIC), OREGANO, GARLIC (CHOPPED GARLIC, WATER, SOYBEAN OIL, CITRIC ACID), CINNAMON POWDER, ANCHO POWDER.
Dietary Information
Notable micronutrients in VEGGIE BURGERS, SOUTHWEST include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, VEGGIE BURGERS, SOUTHWEST gets 25% of its calories from protein, 46% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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