VEGGIE BURGERS vs SOUTHERN STYLE GRAVY WITH BREADED BEEF PATTIES
Nutrition comparison per 100 g serving
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VEGGIE BURGERS wins in 6 out of 10 nutrient categories
VEGGIE BURGERS: 6
vs
SOUTHERN STYLE GRAVY WITH BREADED BEEF PATTIES: 3
(1 ties)
Overview
| Nutrient | VEGGIE BURGERS | SOUTHERN STYLE GRAVY WITH BREADED BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 147 cal | |
| Protein | 12 g | 5.3 g | |
| Carbs | 22 g | 11.8 g | |
| Fat | 6 g | 8.8 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGERS | SOUTHERN STYLE GRAVY WITH BREADED BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | VEGGIE BURGERS | SOUTHERN STYLE GRAVY WITH BREADED BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 350 MG | 676 MG |