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Classic Cooking, VEGGIE BITES, BROCCOLI & BROWN RICE

Frozen Bread & Dough Classic Cooking Inc. Branded
153 Calories
7.1g Protein
18.8g Carbs
5.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 482mg 21%
Total Carbohydrate 18.8g 7%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 22%
Carbs 18.8g 59%
Fat 5.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 482 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About VEGGIE BITES, BROCCOLI & BROWN RICE

Garden Lites Veggie Bites Broccoli and Brown Rice from Classic Cooking Inc. are baked bites made with broccoli, brown rice, egg whites, whole eggs, carrot, and onion, providing 153 calories and 7.06g of protein per 85g serving. With 2.4g of fiber and 18.82g of carbs, they serve as a nutritious, vegetable-forward frozen snack or side dish.

Ingredients

BROCCOLI, BROWN RICE (WATER, BROWN RICE), EGG WHITES, WHOLE EGGS, ONION, CORN STARCH, CANOLA OIL, CARROT, SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER), SUGAR, SEA SALT, SOLUBLE CORN FIBER, GARLIC POWDER, BLACK PEPPER.

Dietary Information

Notable micronutrients in VEGGIE BITES, BROCCOLI & BROWN RICE include Sodium, Na (21% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, VEGGIE BITES, BROCCOLI & BROWN RICE gets 18% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Classic Cooking, VEGGIE BITES, BROCCOLI & BROWN RICE

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