Atlantic Natural, VEGETARIAN BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 4.4 UG | 182% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (182% of Daily Value per 100g).
About VEGETARIAN BURGER
Worthington's Vegetarian Burger leads with wheat gluten and soy protein concentrate, making it one of the higher-protein plant-based patties in the TVP-based category - protein is the dominant macro here, with very little fat and modest carbohydrates. Vitamins and minerals including iron, B1, B2, B6, and B12 are added to help bridge the nutritional gaps common in meatless diets. Disodium inosinate and disodium guanylate act as flavor enhancers, bumping up the savory character. Pan-fry until browned and serve as you would a beef patty; the texture firms nicely with a hot skillet.
Ingredients
TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), WATER, CORN STARCH. CONTAINS 2% OR LESS OF SOYBEAN OIL, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, SOY PROTEIN, WHEAT GLUTEN, SALT, DRIED ONION, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B12 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]).
Dietary Information
VEGETARIAN BURGER is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETARIAN BURGER include Vitamin B-12 (182% DV) , Vitamin B-6 (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, VEGETARIAN BURGER gets 57% of its calories from protein, 17% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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