Atlantic Natural, VEGETABLE STEAKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 4.2 UG | 174% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 28 MG | 1% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About VEGETABLE STEAKS
Worthington Vegetable Steaks are wheat gluten hydrated in a seasoned broth of salt, yeast extract, hydrolyzed soy protein, and celery extract, with B vitamins and iron added to the liquid. The result is extremely high in protein relative to fat and carbohydrates - essentially a low-fat, high-protein seitan product. Sodium from the broth and MSG used as a flavor enhancer means the salt load is meaningful. Slice and pan-fry in a hot skillet, or heat in the broth and serve over mashed potatoes for a classic meat-substitute presentation.
Ingredients
STEAKS: WHEAT GLUTEN WITH WATER FOR HYDRATION, CARAMEL COLOR. BROTH: WATER, SALT, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, DEXTROSE, CARAMEL COLOR, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN ]), MONOSODIUM GLUTAMATE, CELERY EXTRACT.
Dietary Information
VEGETABLE STEAKS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE STEAKS include Vitamin B-12 (174% DV) , Thiamin (83% DV) , Niacin (35% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, VEGETABLE STEAKS gets 75% of its calories from protein, 15% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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