Know what is on your plate.
Atlantic Natural, VEGETABLE STEAKS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 4.2 UG | 174% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 28 MG | 1% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About VEGETABLE STEAKS
Worthington Vegetable Steaks are wheat gluten hydrated in a seasoned broth of salt, yeast extract, hydrolyzed soy protein, and celery extract, with B vitamins and iron added to the liquid. The result is extremely high in protein relative to fat and carbohydrates - essentially a low-fat, high-protein seitan product. Sodium from the broth and MSG used as a flavor enhancer means the salt load is meaningful. Slice and pan-fry in a hot skillet, or heat in the broth and serve over mashed potatoes for a classic meat-substitute presentation.
Ingredients
STEAKS: WHEAT GLUTEN WITH WATER FOR HYDRATION, CARAMEL COLOR. BROTH: WATER, SALT, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, DEXTROSE, CARAMEL COLOR, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN ]), MONOSODIUM GLUTAMATE, CELERY EXTRACT.
Dietary Information
VEGETABLE STEAKS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE STEAKS include Vitamin B-12 (174% DV) , Thiamin (83% DV) , Niacin (35% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, VEGETABLE STEAKS gets 75% of its calories from protein, 15% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Atlantic Natural, VEGETABLE STEAKS
See how Atlantic Natural, VEGETABLE STEAKS compares to other foods in terms of nutrition:
- Atlantic Natural, VEGETABLE STEAKS vs Greenleaf Foods, SPC, LIGHTLIFE, TOFU PUPS, VEGGIE PROTEIN LINKS
- Atlantic Natural, VEGETABLE STEAKS vs Kroger, ANGUS BEEF 80% LEAN - 20% FAT GROUND CHUCK CLASSIC BISTRO PATTIES, ANGUS BEEF
- Atlantic Natural, VEGETABLE STEAKS vs Kroger, 90% LEAN/10% FAT NATURAL GROUND PORK
- Atlantic Natural, VEGETABLE STEAKS vs Burger Maker, CAB CUSTOM BLEND: CHUCK BRISKET SLIDERS
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.