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WINIARY, VEGETABLE SEASONING FOR GOULASH

119 Calories
9.3g Protein
3.0g Carbs
7.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199mg 9%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 47%
Carbs 3.0g 15%
Fat 7.6g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 199 MG 9%

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.

About VEGETABLE SEASONING FOR GOULASH

A vegetable seasoning mix from Winiary, a Polish food brand, formulated to season and thicken goulash preparations. The blend includes dried potato, tomato, onion, garlic, roast onion, and red pepper as vegetable components, with potato starch and wheat flour for body and thickening. Black pepper, bay leaf, allspice, and cumin provide the characteristic warm spice profile of Eastern European goulash. Sunflower oil, dried herbs, caramelized sugar, and citric acid round out the formula. Per 100 g, it provides 119 calories, 9.27 g protein, 2.98 g carbohydrates, and 7.62 g fat. The serving size is 302 g including liquid additions, making per-serving macro impact lower than raw powder figures suggest. Contains wheat and gluten allergens.

Ingredients

DRIED VEGETABLES (POTATO, TOMATO, ONION, GARLIC, ROAST ONION, RED PEPPER), POTATO STARCH, WHEAT FLOUR, SALT, AROMA (GLUTEN),SPICES: BLACK PEPPER, BAY LEAF, ALLSPICE, CUMIN: SUNFLOWER OIL, DRIED HERBS, CARAMELIZED SUGAR, ACIDITY REGULATOR: CITRIC ACID.

Dietary Information

VEGETABLE SEASONING FOR GOULASH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, VEGETABLE SEASONING FOR GOULASH gets 31% of its calories from protein, 10% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

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