VEGETABLE SEASONING FOR GOULASH vs MARKET ESSENTIALS
Nutrition comparison per 100 g serving
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VEGETABLE SEASONING FOR GOULASH wins in 4 out of 10 nutrient categories
VEGETABLE SEASONING FOR GOULASH: 4
vs
MARKET ESSENTIALS: 3
(3 ties)
Overview
| Nutrient | VEGETABLE SEASONING FOR GOULASH | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 119 cal | 278 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 3.0 g | 55.6 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SEASONING FOR GOULASH | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SEASONING FOR GOULASH | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 199 MG | 8,333 MG |