Know what is on your plate.
Harris-Teeter, VEGETABLE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About VEGETABLE OIL
This cooking oil, produced by Harris-Teeter, is a versatile option primarily composed of soybean oil. Nutritionally, it is a concentrated source of fat, providing 857 calories and 100 grams of fat per 100-gram serving, with no carbohydrates or protein. As pure fat, it should be used in moderation as part of a balanced diet. It can be used for sautéing, frying, baking, and as an ingredient in salad dressings and sauces. When incorporating this oil, consider the overall fat content of your diet and aim for a healthy balance of saturated, monounsaturated, and polyunsaturated fats from various sources.
Ingredients
SOYBEAN OIL.
Dietary Information
VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, VEGETABLE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, VEGETABLE OIL
See how Harris-Teeter, VEGETABLE OIL compares to other foods in terms of nutrition:
- Harris-Teeter, VEGETABLE OIL vs Harris-Teeter, PEANUT OIL
- Harris-Teeter, VEGETABLE OIL vs Wakefern Food, OLIVE OIL
- Harris-Teeter, VEGETABLE OIL vs Harris-Teeter, CANOLA OIL COOKING SPRAY, CANOLA OIL
- Harris-Teeter, VEGETABLE OIL vs Wegmans Food, CALIFORNIA EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.