Know what is on your plate.
Goya, VEGETABLE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About VEGETABLE OIL
A versatile cooking oil derived solely from soybeans. It is a good choice for frying, baking, sautéing, and salad dressings due to its neutral flavor and high smoke point. Nutritionally, it is a concentrated source of fat, providing 857 calories and 100g of fat per 100g serving, with no protein or carbohydrates. As a pure fat source, it should be consumed in moderation as part of a balanced diet. Consider using it alongside other healthy fats like olive oil or avocado oil to achieve a varied intake of fatty acids.
Ingredients
SOYBEAN OIL
Dietary Information
VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, VEGETABLE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, VEGETABLE OIL
See how Goya, VEGETABLE OIL compares to other foods in terms of nutrition:
- Goya, VEGETABLE OIL vs Hain Celestial, ORGANIC COCONUT OIL
- Goya, VEGETABLE OIL vs Hain Celestial, ORGANIC EXPELLER PRESSED VIRGIN COCONUT OIL
- Goya, VEGETABLE OIL vs Ventura Foods, L.L.C, COCONUT OIL
- Goya, VEGETABLE OIL vs Ventura Foods, L.L.C, COCONUT OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.