Goya, VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About VEGETABLE OIL
A versatile cooking oil derived solely from soybeans. It is a good choice for frying, baking, sautéing, and salad dressings due to its neutral flavor and high smoke point. Nutritionally, it is a concentrated source of fat, providing 857 calories and 100g of fat per 100g serving, with no protein or carbohydrates. As a pure fat source, it should be consumed in moderation as part of a balanced diet. Consider using it alongside other healthy fats like olive oil or avocado oil to achieve a varied intake of fatty acids.
Ingredients
SOYBEAN OIL
Dietary Information
VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, VEGETABLE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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