VEGETABLE KABOB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 4 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About VEGETABLE KABOB
VEGETABLE KABOB is a very low-calorie food with 15 calories per 100-gram serving. Its primary macronutrient source is protein, providing 1.8g of protein, 0g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
INGREDIENTS INCLUDE GREEN BELL PEPPERS, RED BELL PEPPERS, ZUCCHINI SQUASH, YELLOW SQUASH, AND RED ONION.
Dietary Information
VEGETABLE KABOB is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE KABOB include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 15 calories per 100 grams, VEGETABLE KABOB gets 47% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VEGETABLE KABOB
See how VEGETABLE KABOB compares to other foods in terms of nutrition:
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More in Pre-Packaged Fruit & Vegetables
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