VEGETABLE JAMAICAN STYLE TURNOVERS PATTIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 477 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (21% DV).
About VEGETABLE JAMAICAN STYLE TURNOVERS PATTIES
VEGETABLE JAMAICAN STYLE TURNOVERS PATTIES is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 27.3g of carbohydrates, and 10.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
FILLING INGREDIENTS: CABBAGE, WATER, CHICK PEAS, VEGETABLE MIX (CORN, CARROTS, GREEN PEAS, GREEN BEANS, LIMA BEANS), VEGETABLE OIL SHORTENING (PALM OIL, TBHQ [ANTIOXIDANT], CITRIC ACID), SPINACH, FOOD STARCH-MODIFIED, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE [LESS THAN 0.1% AS A PRESERVATIVE]), ONION, SALT, CAYENNE PEPPER, GARLIC, SPICE, CRUST INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (PALM OIL, TBHQ (ANTIOXIDANT), CITRIC ACID), SUGAR, SALT, SPICE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BICARBONATE, L-CYSTEINE (DOUGH CONDITIONER)
Dietary Information
Notable micronutrients in VEGETABLE JAMAICAN STYLE TURNOVERS PATTIES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, VEGETABLE JAMAICAN STYLE TURNOVERS PATTIES gets 10% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VEGETABLE JAMAICAN STYLE TURNOVERS PATTIES
See how VEGETABLE JAMAICAN STYLE TURNOVERS PATTIES compares to other foods in terms of nutrition:
- VEGETABLE JAMAICAN STYLE TURNOVERS PATTIES vs CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE, BACON, SOUR CREAM, AND CHIVES IN A LIGHT BREADING POTATO BITES, CREAMY MASHED POTATOES
- VEGETABLE JAMAICAN STYLE TURNOVERS PATTIES vs GREEN BEAN CASSEROLE TOSSED WITH APPLEWOOD SMOKED BACON PIECES AND ROASTED RED PEPPERS, IN A CREAMY CHEESE SAUCE, TOPPED WITH BREADCRUMBS, GREEN BEAN CASSEROLE
- VEGETABLE JAMAICAN STYLE TURNOVERS PATTIES vs WHOLE GRAIN RICE WITH BROCCOLI & CARROTS
- VEGETABLE JAMAICAN STYLE TURNOVERS PATTIES vs ROTINI MARINARA VEGGIE PASTA, ROTINI MARINARA
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