IDF — VEGETABLE EGGROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 368 MG | 16% |
About VEGETABLE EGGROLLS
VEGETABLE EGGROLLS is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 26.3g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
FILLING: CABBAGE, TOFU, CARROT, YELLOW ONION, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), CELERY, SUGAR, SALT, GARLIC POWDER, BLACK PEPPER. CRUST: WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, EGG, SALT, CORN STARCH.
Calorie Breakdown
At 175 calories per 100 grams, VEGETABLE EGGROLLS gets 20% of its calories from protein, 60% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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