Cedarlane Natural, VEGETABLE COUSCOUS SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 540 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About VEGETABLE COUSCOUS SALAD
Cedarlane Vegetable Couscous Salad combines couscous, garbanzo beans, red bell peppers, celery, black olives, black currants, and parsley in a fresh orange dressing made with orange juice concentrate, cider vinegar, and extra virgin olive oil. A 100 g serving has 200 calories, 5 g protein, 29 g carbs, 7 g fat, and 3 g fiber. A ready-to-eat Mediterranean-style salad that works as a light lunch or side dish.
Ingredients
COUSCOUS (COUSCOUS {DURUM WHEAT SEMOLINA}, EXPELLER PRESSED CANOLA OIL, SALT, GARLIC POWDER, TURMERIC, SPICE), ORANGE DRESSING (ORANGE JUICE CONCENTRATE, WATER, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE SUGAR, CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), GARBANZO BEANS, RED BELL PEPPERS, CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), BLACK CURRANTS (RAISINS), PARSLEY.
Dietary Information
Notable micronutrients in VEGETABLE COUSCOUS SALAD include Vitamin C, total ascorbic acid (30% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, VEGETABLE COUSCOUS SALAD gets 10% of its calories from protein, 58% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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