VEGETABLE COUSCOUS SALAD vs BLACKENED CHICKEN MAC & CHEESE
Nutrition comparison per 100 g serving
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VEGETABLE COUSCOUS SALAD wins in 6 out of 12 nutrient categories
VEGETABLE COUSCOUS SALAD: 6
vs
BLACKENED CHICKEN MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS SALAD | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 206 cal | |
| Protein | 5 g | 12.7 g | |
| Carbs | 29 g | 14.7 g | |
| Fat | 7 g | 10.9 g | |
| Fiber | 3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS SALAD | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VEGETABLE COUSCOUS SALAD | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 540 MG | 421 MG |