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Lipari Foods Operating, VEGETABLE CHIPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About VEGETABLE CHIPS
Vegetable Chips from Lipari Foods blend sweet potato, taro, purple sweet potato, squash, carrot, and green bean into a crunchy multi-vegetable snack. Each 40g serving has 325 calories, 10g fat, 55g carbs, and 5g fiber, providing a good source of fiber compared to conventional potato chips with a broader vegetable base.
Ingredients
SWEET POTATO, PURPLE SWEET POTATO, TARO, SQUASH, CARROT, GREEN BEAN, NON-HYDROGENATED CANOLA OIL, DEXTRIN, SEA SALT.
Dietary Information
VEGETABLE CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, VEGETABLE CHIPS gets 3% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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