VEGETABLE CHIPS vs POTATO SKINS
Nutrition comparison per 100 g serving
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VEGETABLE CHIPS wins in 5 out of 10 nutrient categories
VEGETABLE CHIPS: 5
vs
POTATO SKINS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE CHIPS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 493 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 55 g | 52.8 g | |
| Fat | 10 g | 28.2 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 12.7 MG |
Minerals
| Mineral | VEGETABLE CHIPS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 308 MG | 739 MG |