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Hole In Two Products, VEGETABLE CHIP MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (48% DV).
About VEGETABLE CHIP MIX
Kiwa Vegetable Chip Mix from Hole In Two Products provides 500 calories, 25g fat, and 3.57g protein per 28g serving with 7.1g fiber. Made from non-hydrogenated palm oil-fried plantain, parsnip, cassava, sweet potato, and beet with sea salt, these are a diverse, high-fiber vegetable chip alternative.
Ingredients
NON-HYDROGENATED PALM OIL, PLANTAIN, PARSNIP, CASSAVA, SWEET POTATO, BEET, SALT
Dietary Information
VEGETABLE CHIP MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE CHIP MIX include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, VEGETABLE CHIP MIX gets 3% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hole In Two Products, VEGETABLE CHIP MIX
See how Hole In Two Products, VEGETABLE CHIP MIX compares to other foods in terms of nutrition:
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- Hole In Two Products, VEGETABLE CHIP MIX vs WSAFG, SPICY STREET TACO STUFFED SNACKS, SPICY STREET TACO
- Hole In Two Products, VEGETABLE CHIP MIX vs Wholesome Goodness, MULTI GRAIN & FLAX TORTILLA CHIPS, MULTI GRAIN & FLAX
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