VEGETABLE CHIP MIX vs MULTI GRAIN & FLAX TORTILLA CHIPS
Nutrition comparison per 100 g serving
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MULTI GRAIN & FLAX TORTILLA CHIPS wins in 8 out of 16 nutrient categories
VEGETABLE CHIP MIX: 3
vs
MULTI GRAIN & FLAX TORTILLA CHIPS: 8
(5 ties)
Overview
| Nutrient | VEGETABLE CHIP MIX | MULTI GRAIN & FLAX TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIP MIX | MULTI GRAIN & FLAX TORTILLA CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | VEGETABLE CHIP MIX | MULTI GRAIN & FLAX TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 232 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |