Amy's Kitchen — VEGAN TORTILLA CASSEROLE WITH CHEEZE, VEGAN TORTILLA WITH CHEEZE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 331 MG | 14% |
About VEGAN TORTILLA CASSEROLE WITH CHEEZE, VEGAN TORTILLA WITH CHEEZE
VEGAN TORTILLA CASSEROLE WITH CHEEZE, VEGAN TORTILLA WITH CHEEZE is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 18.1g of carbohydrates, and 5.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WATER, ORGANIC TOMATO PUREE, TORTILLA CHIPS (ORGANIC STONEGROUND CORN, HIGH OLEIC SAFFLOWER OIL AND/OR SUNFLOWER OIL, WATER, SEA SALT, TRACE OF LIME), ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC VEGAN CHEDDAR-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO AND CORN STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE], ORGANIC ANNATTO EXTRACT [COLOR]), JALAPENO PEPPERS, ORGANIC MUSHROOMS, ORGANIC VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE]), ORGANIC CARROTS, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC LIME JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES.
Calorie Breakdown
At 135 calories per 100 grams, VEGAN TORTILLA CASSEROLE WITH CHEEZE, VEGAN TORTILLA WITH CHEEZE gets 13% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Amy's Kitchen — VEGAN TORTILLA CASSEROLE WITH CHEEZE, VEGAN TORTILLA WITH CHEEZE
See how Amy's Kitchen — VEGAN TORTILLA CASSEROLE WITH CHEEZE, VEGAN TORTILLA WITH CHEEZE compares to other foods in terms of nutrition:
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