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Know what is on your plate.

Wegmans Food, VEGAN QUINOA WITH CHICKPEAS, CORN, SWEET POTATO, EDAMAME AND KALE IN A LEMON GARLIC SAUCE GRAIN BOWL

Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

134 Calories
4.4g Protein
17.1g Carbs
5.7g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 16%
Carbs 17.1g 63%
Fat 5.7g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 17.1g 6%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.3mg 7%
Potassium 54mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 54 MG 1%
Sodium, Na 265 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About VEGAN QUINOA WITH CHICKPEAS, CORN, SWEET POTATO, EDAMAME AND KALE IN A LEMON GARLIC SAUCE GRAIN BOWL

VEGAN QUINOA WITH CHICKPEAS, CORN, SWEET POTATO, EDAMAME AND KALE IN A LEMON GARLIC SAUCE GRAIN BOWL is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 17.1g of carbohydrates, and 5.7g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, WHITE VINEGAR, OLIVE OIL, SALT), CHICKPEAS (CHICKPEAS, WATER, SALT), LEMON GARLIC SAUCE (WATER, OLIVE OIL, LEMON PEEL, CANOLA OIL, SALT, GARLIC, CORN STARCH, CONCENTRATED LEMON JUICE, SPICES, XANTHAN GUM), CORN, SWEET POTATO, EDAMAME, KALE, PARSLEY.

Calorie Breakdown

At 134 calories per 100 grams, VEGAN QUINOA WITH CHICKPEAS, CORN, SWEET POTATO, EDAMAME AND KALE IN A LEMON GARLIC SAUCE GRAIN BOWL gets 13% of its calories from protein, 51% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food, VEGAN QUINOA WITH CHICKPEAS, CORN, SWEET POTATO, EDAMAME AND KALE IN A LEMON GARLIC SAUCE GRAIN BOWL

See how Wegmans Food, VEGAN QUINOA WITH CHICKPEAS, CORN, SWEET POTATO, EDAMAME AND KALE IN A LEMON GARLIC SAUCE GRAIN BOWL compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

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