VEGAN QUINOA WITH CHICKPEAS vs FORTUNE AVENUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN QUINOA WITH CHICKPEAS: 5
vs
FORTUNE AVENUE: 5
(1 ties)
Overview
| Nutrient | VEGAN QUINOA WITH CHICKPEAS | FORTUNE AVENUE | Winner |
|---|---|---|---|
| Calories | 134 cal | 109 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 17.1 g | 20 g | |
| Fat | 5.7 g | 0.7 g | |
| Fiber | 3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN QUINOA WITH CHICKPEAS | FORTUNE AVENUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | VEGAN QUINOA WITH CHICKPEAS | FORTUNE AVENUE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 265 MG | 321 MG |