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Mondelez, VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.7 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 498 MG | 22% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (22% DV).
About VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.7 OZ
VEA's Tuscan Herb crackers weave together enriched flour, pearled barley, dried navy beans, and a blend of kale, roasted garlic, basil, oregano, and black pepper. The herb and vegetable additions are present in small amounts, so the flavor is subtle rather than bold, but the ingredient list reads better than most shelf crackers. Canola oil and a moderate salt level are worth noting. These sit closer to a dressed-up snack cracker than a health food, but the effort to include whole grains and legumes is genuine.
Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, PEARLED BARLEY, CORNSTARCH, CANOLA OIL, SUGAR, POTATO STARCH, DRIED NAVY BEANS, LESS THAN 2% OF DRIED KALE, ROASTED GARLIC POWDER, SEA SALT, DRIED TORULA YEAST, DRIED BASIL, ONION POWDER, DRIED OREGANO, BLACK PEPPER, OLIVE OIL, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.7 OZ include Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 436 calories per 100 grams, VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.7 OZ gets 8% of its calories from protein, 70% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mondelez, VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.7 OZ
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