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Know what is on your plate.

GENERAL MILLS, Annie's Organic Honey Graham Crackers

Biscuits/Cookies GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

436 Calories
6.2g Protein
78.0g Carbs
11.0g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.2g 7%
Carbs 78.0g 82%
Fat 11.0g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.2g 6%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 410.5mg 18%
Total Carbohydrate 78.0g 28%
Dietary Fiber 5.4g 19%
Total Sugars 24.5g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 17.8mg 1%
Iron 2.5mg 14%
Potassium 233.5mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17.8 MG 1%
Iron, Fe 2.5 MG 14%
Potassium, K 233.5 MG 5%
Sodium, Na 410.5 MG 18%

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About Annie's Organic Honey Graham Crackers

Organic whole wheat graham flour combined with organic cane sugar, honey and expeller-pressed sunflower oil, leavened with baking soda and ammonium bicarbonate. Per 31 gram serving: 435.74 calories, 6.23 g protein, 10.98 g fat, 78.02 g carbs and 5.39 g fiber. Rosemary extract is used as a natural preservative rather than synthetic ones.

Ingredients

Organic Whole Wheat Flour (graham flour), Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Honey, Leavening (baking soda, ammonium bicarbonate, cream of tartar), Organic Natural Flavor, Sea Salt, Organic Rosemary Extract.

Dietary Information

Annie's Organic Honey Graham Crackers is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, Annie's Organic Honey Graham Crackers gets 6% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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