VANILLA WAFERS, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 419 MG | 18% |
About VANILLA WAFERS, VANILLA
VANILLA WAFERS, VANILLA is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 67.7g of carbohydrates, and 16.1g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, SALT, WHEY (MILK), DEXTROSE, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, AND SOY LECITHIN.
Calorie Breakdown
At 419 calories per 100 grams, VANILLA WAFERS, VANILLA gets 3% of its calories from protein, 65% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VANILLA WAFERS, VANILLA
See how VANILLA WAFERS, VANILLA compares to other foods in terms of nutrition:
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