VANILLA WAFERS vs BITE-SIZE COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA WAFERS: 5
vs
BITE-SIZE COOKIES: 5
(1 ties)
Overview
| Nutrient | VANILLA WAFERS | BITE-SIZE COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 67.7 g | 85.7 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | BITE-SIZE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | VANILLA WAFERS | BITE-SIZE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 419 MG | 714 MG |