VANILLA WAFERS vs AMELIA COCONUT BISCUITS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 5 out of 11 nutrient categories
VANILLA WAFERS: 5
vs
AMELIA COCONUT BISCUITS: 4
(2 ties)
Overview
| Nutrient | VANILLA WAFERS | AMELIA COCONUT BISCUITS | Winner |
|---|---|---|---|
| Calories | 419 cal | 538 cal | |
| Protein | 3.2 g | 7.7 g | |
| Carbs | 67.7 g | 57.7 g | |
| Fat | 16.1 g | 28.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | AMELIA COCONUT BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WAFERS | AMELIA COCONUT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 419 MG | 115 MG |