VANILLA SHAKE, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 333% | |
| Thiamin | 8 MG | 667% | |
| Riboflavin | 6.4 MG | 490% | |
| Niacin | 25 MG | 156% | |
| Pantothenic acid | 31.3 MG | 625% | |
| Vitamin B-6 | 7.5 MG | 441% | |
| Folate, total | 750 UG | 188% | |
| Vitamin B-12 | 18.8 UG | 781% | |
| Vitamin K (phylloquinone) | 200 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3,125 MG | 240% | |
| Iron, Fe | 33.8 MG | 188% | |
| Magnesium, Mg | 500 MG | 119% | |
| Phosphorus, P | 2,500 MG | 200% | |
| Potassium, K | 4,375 MG | 93% | |
| Sodium, Na | 1,125 MG | 49% | |
| Zinc, Zn | 18.8 MG | 170% | |
| Copper, Cu | 2.5 MG | 278% | |
| Manganese, Mn | 5 MG | 217% | |
| Selenium, Se | 88 UG | 160% |
Nutrition Highlights
- Excellent source of protein with 87.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (37.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (240% of Daily Value per 100g).
- Rich source of Iron, Fe (188% of Daily Value per 100g).
- Rich source of Magnesium, Mg (119% of Daily Value per 100g).
- Rich source of Phosphorus, P (200% of Daily Value per 100g).
About VANILLA SHAKE, VANILLA
This is a high-calorie, high-protein beverage designed as an energy and muscle recovery drink. It contains a substantial amount of protein, carbohydrates, and fat, making it a nutritionally dense option. The primary ingredients include water, sugar, corn maltodextrin, and protein sources derived from milk and soy. This product could be beneficial for individuals needing significant calorie and protein intake, such as athletes or those recovering from illness. However, due to its high calorie and sugar content, it should be consumed in moderation as part of a balanced diet and in consultation with a healthcare professional or registered dietitian, especially for individuals managing weight or blood sugar levels.
Ingredients
INGREDIENTS: WATER, SUGAR, CORN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, HIGH OLEIC SAFFLOWER OIL CANOLA OIL, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, SOY FIBER; LESS THAN 0.5% OF: NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, TUNA OIL, POTASSIUM PHOSPHATE, CHOLINE CHLORIDE, SALT, ASCORBIC ACID, SOY LECITHIN, MONOGLYCERIDES, CARRAGEENAN, POTASSIUM HYDROXIDE, M-INOSITOL, TAURINE, FERROUS SULFATE, DI-ALPHA-TOCOPHERYL ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, LUTEIN, CUPRIC SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN D, AND CYANOCOBALAMIN.
Dietary Information
VANILLA SHAKE, VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA SHAKE, VANILLA include Vitamin B-12 (781% DV) , Thiamin (667% DV) , Pantothenic acid (625% DV) , Riboflavin (490% DV) , and Vitamin B-6 (441% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,000 calories per 100 grams, VANILLA SHAKE, VANILLA gets 12% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VANILLA SHAKE, VANILLA
See how VANILLA SHAKE, VANILLA compares to other foods in terms of nutrition:
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