VANILLA SHAKE vs HOMEMADE VANILLA POWDER
Nutrition comparison per 100 g serving
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VANILLA SHAKE wins in 20 out of 25 nutrient categories
VANILLA SHAKE: 20
vs
HOMEMADE VANILLA POWDER: 4
(1 ties)
Overview
| Nutrient | VANILLA SHAKE | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calories | 3,000 cal | 387 cal | |
| Protein | 87.5 g | 71.0 g | |
| Carbs | 412.5 g | 9.7 g | |
| Fat | 112.5 g | 8.1 g | |
| Fiber | 37.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SHAKE | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Folate, total | 750 UG | 194 UG | |
| Niacin | 25 MG | 9.7 MG | |
| Pantothenic acid | 31.3 MG | 9.7 MG | |
| Riboflavin | 6.4 MG | 1.6 MG | |
| Thiamin | 8 MG | 2 MG | |
| Vitamin B-12 | 18.8 UG | 17.4 UG | |
| Vitamin B-6 | 7.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 300 MG | 0 MG | |
| Vitamin K (phylloquinone) | 200 UG | 51.6 UG |
Minerals
| Mineral | VANILLA SHAKE | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 3,125 MG | 839 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 33.8 MG | 12.9 MG | |
| Magnesium, Mg | 500 MG | 52 MG | |
| Manganese, Mn | 5 MG | 1 MG | |
| Phosphorus, P | 2,500 MG | 484 MG | |
| Potassium, K | 4,375 MG | 452 MG | |
| Selenium, Se | 88 UG | 90 UG | |
| Sodium, Na | 1,125 MG | 516 MG | |
| Zinc, Zn | 18.8 MG | 14.5 MG |