VANILLA SHAKE vs CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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VANILLA SHAKE wins in 21 out of 25 nutrient categories
VANILLA SHAKE: 21
vs
CHOCOLATE SHAKE: 3
(1 ties)
Overview
| Nutrient | VANILLA SHAKE | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 3,000 cal | 0 cal | |
| Protein | 87.5 g | 3.0 g | |
| Carbs | 412.5 g | 13.9 g | |
| Fat | 112.5 g | 3.8 g | |
| Fiber | 37.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SHAKE | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 750 UG | 15 UG | |
| Niacin | 25 MG | 1.7 MG | |
| Pantothenic acid | 31.3 MG | 1.1 MG | |
| Riboflavin | 6.4 MG | 0.2 MG | |
| Thiamin | 8 MG | 0 MG | |
| Vitamin B-12 | 18.8 UG | 0.5 UG | |
| Vitamin B-6 | 7.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 300 MG | 6.3 MG | |
| Vitamin K (phylloquinone) | 200 UG | 5.1 UG |
Minerals
| Mineral | VANILLA SHAKE | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,125 MG | 139 MG | |
| Copper, Cu | 2.5 MG | 0.1 MG | |
| Iron, Fe | 33.8 MG | 1.1 MG | |
| Magnesium, Mg | 500 MG | 17 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 2,500 MG | 84 MG | |
| Potassium, K | 4,375 MG | 198 MG | |
| Selenium, Se | 88 UG | 4 UG | |
| Sodium, Na | 1,125 MG | 38 MG | |
| Zinc, Zn | 18.8 MG | 1.0 MG |