Know what is on your plate.
Ahold, VANILLA GREEK NONFAT YOGURT, VANILLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0g per 100g).
About VANILLA GREEK NONFAT YOGURT, VANILLA
Ahold Vanilla Greek Nonfat Yogurt is a strained-style yogurt made from cultured pasteurized skim milk with added natural vanilla flavors and a small amount of sugar. Per 100g, it provides 73 calories, 8.7g protein, 10g carbohydrates, and no fat, along with 0.7g fiber from pectin and locust bean gum. Citric acid and calcium chloride are used for acidity and texture control. A high-protein, fat-free yogurt option suitable for a balanced diet. Contains milk; not suitable for lactose-intolerant individuals or vegans. The Greek straining process concentrates protein significantly.
Ingredients
CULTURED PASTEURIZED SKIM MILK, SUGAR, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, CITRIC ACID AND CALCIUM CHLORIDE.
Dietary Information
VANILLA GREEK NONFAT YOGURT, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, VANILLA GREEK NONFAT YOGURT, VANILLA gets 48% of its calories from protein, 55% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, VANILLA GREEK NONFAT YOGURT, VANILLA
See how Ahold, VANILLA GREEK NONFAT YOGURT, VANILLA compares to other foods in terms of nutrition:
- Ahold, VANILLA GREEK NONFAT YOGURT, VANILLA vs Kroger, LITE NONFAT GREEK YOGURT, APPLE & OATS
- Ahold, VANILLA GREEK NONFAT YOGURT, VANILLA vs Kroger, TOASTED COCONUT LOWFAT NON FAT LITE GREEK YOGURT, TOASTED COCONUT
- Ahold, VANILLA GREEK NONFAT YOGURT, VANILLA vs Kroger, LOWFAT YOGURT TUBES, COTTON CANDY, FRUIT PUNCH
- Ahold, VANILLA GREEK NONFAT YOGURT, VANILLA vs Finlay Extracts & Ingredients, CREAM TOP VANILLA ORGANIC YOGURT, CREAM TOP VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.