VANILLA GREEK NONFAT YOGURT vs 1.5% PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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1.5% PLAIN LOWFAT YOGURT wins in 6 out of 10 nutrient categories
VANILLA GREEK NONFAT YOGURT: 3
vs
1.5% PLAIN LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | VANILLA GREEK NONFAT YOGURT | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 59 cal | |
| Protein | 8.7 g | 4.1 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK NONFAT YOGURT | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 93 MG | 212 MG | |
| Sodium, Na | 33 MG | 68 MG |