VANILLA GRANOLA, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About VANILLA GRANOLA, VANILLA
VANILLA GRANOLA, VANILLA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, TAPIOCA SYRUP, CANOLA OIL, ALMONDS, SUGAR, BROWN RICE SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR), LESS THAN 2% OF: WATER, MOLASSES, SALT, NATURAL FLAVOR, ROSEMARY EXTRACT (TO PROTECT FRESHNESS).
Dietary Information
VANILLA GRANOLA, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, VANILLA GRANOLA, VANILLA gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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