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Know what is on your plate.

Continental Mills, VANILLA GLUTEN FREE MUFFIN MIX, VANILLA

Bread & Muffin Mixes Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

376 Calories
2.4g Protein
87.1g Carbs
2.4g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 3%
Carbs 87.1g 95%
Fat 2.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 376
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 647mg 28%
Total Carbohydrate 87.1g 32%
Dietary Fiber 2.4g 9%
Total Sugars 51.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.5mg 3%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.5 MG 3%
Potassium, K 71 MG 2%
Sodium, Na 647 MG 28%

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (28% DV).

About VANILLA GLUTEN FREE MUFFIN MIX, VANILLA

VANILLA GLUTEN FREE MUFFIN MIX, VANILLA is a calorie-dense food with 376 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 87.1g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

MUFFIN MIX: SUGAR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), RICE FLOUR, FOOD STARCH-MODIFIED, SOYBEAN OIL, ARABIC GUM, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, TAPIOCA STARCH, GUAR GUM, NATURAL FLAVOR, XANTHAN GUM. SWEET GLAZE MIX: SUGAR, FOOD STARCH-MODIFIED.

Dietary Information

VANILLA GLUTEN FREE MUFFIN MIX, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA GLUTEN FREE MUFFIN MIX, VANILLA include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 376 calories per 100 grams, VANILLA GLUTEN FREE MUFFIN MIX, VANILLA gets 3% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, VANILLA GLUTEN FREE MUFFIN MIX, VANILLA

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